What are the causes of obesity and how can we avoid it?

The increasing prevalence of obesity worldwide can be attributed to a myriad of factors contributing to its development. One primary cause is a sedentary lifestyle, where individuals engage in less physical activity and rely more on technology and labour-saving devices. This issue is further compounded by the consumption of energy-dense, nutrient-poor foods, which play a significant role in weight gain. Additionally, genetic susceptibility, hormonal imbalances, and socio-economic factors also influence obesity rates, emphasizing the complexity of addressing and managing this public health concern.

 Obesity has become a widespread concern in modern society, with multiple factors contributing to its prevalence. Primarily, an unhealthy diet filled with processed and high-calorie foods is responsible for weight gain among individuals. Additionally, a sedentary lifestyle marked by a lack of physical activity also plays a significant role in exacerbating the issue. Furthermore, genetic predispositions and underlying medical conditions can lead to obesity in certain cases, making it a complex and multifaceted public health challenge.